Weigh In record (no journal entry) for 16 October 2023
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79.1 kg
Lost so far: 28.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1375 kcal
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Fat: 39.00g | Prot: 89.23g | Carbs: 93.67g.
Breakfast: Простоквашино Молоко 3,2%, RIOBA Сироп Соленая Карамель, Coffeeshop Company Ролл с Курицей. Lunch: Рузком Суп Гороховый с Мясом. Dinner: Макароны Отварные, Куриные Грудки (Запеченые). Snacks/Other: RIOBA Сироп Соленая Карамель, Простоквашино Молоко 3,2%. more...
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Gaining 1.4 kg a Week
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sboevaaa's Weight History
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