Weigh In record (no journal entry) for 16 October 2023
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78.1 kg
Lost so far: 1.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1178 kcal
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Fat: 47.34g | Prot: 68.26g | Carbs: 123.17g.
Breakfast: Äpfel, Tomaten, Kiwi, Weizenbrot, Kaffee mit Milch, REWE Leberwurst. Lunch: Schär Körnerbrötchen, Penny Markt Fischfrikadelle, Camembert, Marmelade, Exquisa Frischkäse Creation à la Indisches Curry. Dinner: Sahnesauce, Gebacken oder Gekochter Lachs, Mischgemüse. Snacks/Other: Marmelade, Gut & Günstig Joghurt Mild 3,5%. more...
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Losing 0.0 kg a Week
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