Weigh In record (no journal entry) for 16 October 2023
|
70.7 kg
Lost so far: 2.5 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2023:
|
948 kcal
|
Fat: 29.70g | Prot: 18.84g | Carbs: 60.83g.
Breakfast: Вологодский Хлебокомбинат Слойка с Ветчиной и Сыром, Кофе с Молоком. Lunch: Любава Салат Фитнес. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mariya Tkachuk's Weight History
|