Weigh In record (no journal entry) for 16 October 2023
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66.7 kg
Lost so far: 8.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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533 kcal
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Fat: 31.73g | Prot: 27.49g | Carbs: 33.04g.
Breakfast: Кофе с Молоком и Сахаром, Жареное Яйцо, Даниловский Хлеб Зерновой на Закваске, Гордость Дома Сыр Колбасный. more...
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Losing 0.9 kg a Week
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Aijamalll's Weight History
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