Weigh In record (no journal entry) for 14 October 2023
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65.3 kg
Lost so far: 2.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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1204 kcal
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Fat: 45.46g | Prot: 50.28g | Carbs: 149.67g.
Breakfast: Бахетле Плов Узбекский с Говядиной, Окей Груша Конференс, Савушкин Продукт Творог Мягкий 5%, Любимое Молоко Молоко 2,5%. Lunch: Невский Кондитер Батончик Сливочный, Sporty Печенье Черника. more...
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Losing 3.2 kg a Week
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olgatrubch23's Weight History
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