nundik1's Journal, 16 Oct 23

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Weigh In record (no journal entry) for 16 October 2023

74.9 kg Lost so far: 9.6 kg. Still to go: 14.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2023:

1521 kcal

Fat: 129.81g | Prot: 72.90g | Carbs: 12.65g. Breakfast: Экомилк Масло Сливочное 82,5%. Lunch: Село Зелёное Сало Белорусское, Экомилк Масло Сливочное 82,5%, Приготовленная Брокколи (Замороженная), Говяжий Фарш (80% Постного Мяса с 20% Жира). Dinner: Говяжий Фарш (80% Постного Мяса с 20% Жира), Зеленая Фасоль (Замороженная), Квашеная Капуста. more...

2141 kcal

Exercise: Weight Training (Bodybuilding) - 28 minutes, Google Fit - 23 hours and 32 minutes. more...

Gaining 1.3 kg a Week

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nundik1's Journal, 16 Oct 23

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