Weigh In record (no journal entry) for 13 October 2023
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73.0 kg
Lost so far: 9.6 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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487 kcal
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Fat: 27.67g | Prot: 34.76g | Carbs: 13.99g.
Breakfast: Bombbar Протеиновый Батончик Фисташка, Diletto Хлебцы Гречнево-Рисовые, Авокадо Авокадо Хасс, Умалат Сыр Кавказский. more...
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Losing 3.9 kg a Week
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dart.yulia's Weight History
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