Weigh In record (no journal entry) for 16 October 2023
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44.2 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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518 kcal
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Fat: 11.45g | Prot: 18.48g | Carbs: 94.59g.
Breakfast: Kuru İncir, Bal. Lunch: Simbat Hudri Hurma. Dinner: Düşük Yağlı Çikolatalı Kek. Snacks/Other: Türkiye Tarım Kredi Kooperatifleri Süzme Yoğurt , Karnabahar, Zeytin. more...
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Gaining 2.1 kg a Week
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