Weigh In record (no journal entry) for 16 October 2023
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58.5 kg
Lost so far: 6.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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167 kcal
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Fat: 5.00g | Prot: 20.00g | Carbs: 10.50g.
Breakfast: Савушкин Продукт Teos Йогурт Греческий 2%. more...
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Losing 0.2 kg a Week
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