Weigh In record (no journal entry) for 16 October 2023
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63.2 kg
Lost so far: 2.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1184 kcal
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Fat: 49.53g | Prot: 95.99g | Carbs: 85.49g.
Breakfast: Кофе со сливками, Шарлотка творожная. Lunch: Сырный Суп с Курицей. Dinner: Кефир 1%, Савушкин Продукт Теос 2%, Салат овощной, Печень Куриная в Сметане. Snacks/Other: Кофе со сливками, Савушкин Продукт Творог Нежный 0%. more...
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Losing 0.9 kg a Week
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ksenyaprekras's Weight History
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