Weigh In record (no journal entry) for 16 October 2023
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51.4 kg
Lost so far: 1.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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2105 kcal
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Fat: 99.75g | Prot: 72.13g | Carbs: 224.65g.
Breakfast: Джаз Арахис Жареный Соленый, Сахар, Кофе. Lunch: Магнит Фасоль Стручковая Жареная , Салат Крабовый, Зеленый Чай. Dinner: Кофе, Зеленый Чай, Яблоко, Bombbar Protein Cookie Chocolate Brownie, Конфета, Яблочный Пирог, Пирог с Картошкой. Snacks/Other: Песочное Печенье, Люкс Шоколад, Bombbar Протеиновое Печенье Фисташка. more...
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1306 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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katapheyka's Weight History
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