Weigh In record (no journal entry) for 16 October 2023
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72.9 kg
Lost so far: 15.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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2690 kcal
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Fat: 145.26g | Prot: 111.02g | Carbs: 235.64g.
Breakfast: Freshona Kookosmaito, Foodin Chia-Siemen, Sunsweet Kuivatut Luumut, Pakkasmarja Mustikka, Valio Oddlygood Barista Kaurajuoma. Lunch: Parsakaali, Pirkka Jasmiiniriisi, Rainbow Rypsiöljy, So Fine Tofu Maustamaton. Dinner: Fazer Ciabatta, Keiju Merisuola, Valio Emmental Punaleima 30%, Kurkku, Tomaatit, Apetit Savustettu Kirjolohi . Snacks/Other: Elovena Pehmeä Kaurapatukka Karpalo, Vadelma ja Mustikka, Perunalastut (Suolatut), Kotimaista Kevyt Kermaviili. more...
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steady weight
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Dietcoke6's Weight History
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