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Ferien in Müstair
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85.5 kg
Lost so far: 2.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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2567 kcal
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Fat: 64.22g | Prot: 152.33g | Carbs: 310.59g.
Breakfast: Emmi Früchte Quark , Coop Ruchbrot, Migros Laugengipfeli, Emmi Früchte Quark. Dinner: Fazer Dumle Original, Asia Chinesische Mie-Nudeln, Betty Bossi Pizza Prosciutto. Snacks/Other: Grappa, Coop High Protein Erdbeer Drink, Betty Bossi Chicken Strips Herbs. more...
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steady weight
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