Weigh In record (no journal entry) for 16 October 2023
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83.9 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1685 kcal
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Fat: 67.79g | Prot: 91.91g | Carbs: 180.49g.
Breakfast: Latte Macchiato, Coop Qualité & Prix Früchtequark Banane. Lunch: Maestrani Minor, Frische Pasta (Gekocht), Migros Schweinsplätzli Nierstück. Dinner: Essiggurken, Spargel, Zopf, Citterio Salami, Schweizer Käse. Snacks/Other: Fazer Dumle Original, Banane, Latte Macchiato, Fazer Dumle Original, Fazer Dumle Original. more...
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2047 kcal
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Exercise:
Resting - 16 hours and 15 minutes, Sleeping - 7 hours and 45 minutes. more...
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Losing 2.1 kg a Week
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