Weigh In record (no journal entry) for 16 October 2023
|
66.8 kg
Lost so far: 6.4 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2023:
|
1092 kcal
|
Fat: 37.12g | Prot: 45.56g | Carbs: 154.16g.
Lunch: Sambal Goreng, Tumis Labu Siam, Bango Kecap Manis, Indofood Sambal Ekstra Pedas, Kucai, Telur Rebus, Mangga. Dinner: Sambal Goreng, Tumis Kangkung, Ayam Goreng, Nasi Putih. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Haruskuruslagi's Weight History
|