Weigh In record (no journal entry) for 16 October 2023
|
77 kg
Lost so far: 19 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2023:
|
1294 kcal
|
Fat: 44.41g | Prot: 49.28g | Carbs: 179.26g.
Breakfast: Telur Rebus, Kunyit, Oriflakes Sereal Umbi Garut, Paha Ayam, Tahu Kukus, Bubur Nasi, Kerupuk Putih, Madu. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ex96otw65's Weight History
|