Weigh In record (no journal entry) for 16 October 2023
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70 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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421 kcal
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Fat: 29.92g | Prot: 18.54g | Carbs: 20.51g.
Breakfast: Horeca Select Арахис Жареный, Морская Капуста, Сарделька. more...
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Losing 0.1 kg a Week
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