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AM Weight, pajamas, no pants, bathroom scale
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59.1 kg
Lost so far: 1.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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2178 kcal
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Fat: 70.44g | Prot: 121.45g | Carbs: 282.39g.
Breakfast: MET-Rx Original Meal Replacement - Extreme Chocolate, Kroger Creamy Peanut Butter, Libby's 100% Pure Pumpkin, Green Giant Fresh Baby Cut Carrots, Chobani 0% Plain Greek Yogurt (8 oz), Hershey's Special Dark Cocoa Powder, Bell Plantation PB2 Powdered Peanut Butter, Cabbage, White Bread, Honeycrisp Apples, Great Value Sun-Dried Raisins, Chobani Zero Sugar Peach. Dinner: Freshly Meat Lasagna, Garden Cuts Green Leaf Lettuce, Cheddar Cheese . Snacks/Other: Bush's Best Homestyle Baked Beans, McCormick Original Taco Seasoning Mix, Youngevity Beyond Tangy Tangerine, Bertolli Marinara Sauce, Splenda No Calorie Sweetener Packets, Bragg Organic Apple Cider Vinegar, Spring Valley Fish Oil 1200 Mg, Caltrate Chocolate Truffle Soft Chews. more...
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Losing 2.5 kg a Week
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