Weigh In record (no journal entry) for 16 October 2023
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75.3 kg
Lost so far: 8.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1249 kcal
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Fat: 44.30g | Prot: 42.54g | Carbs: 165.07g.
Breakfast: Beorganik Chia Seed, Kartika Sari Pisang Bolen, Greenfields UHT Full Cream Milk, Kue Talam. Lunch: Ayam Kecap, Nasi Putih. Dinner: SuperMi Ayam Bawang, Nasi Putih. more...
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Gaining 0.4 kg a Week
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syarifahwulandari69's Weight History
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