Weigh In record (no journal entry) for 16 October 2023
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85.4 kg
Lost so far: 14.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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2143 kcal
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Fat: 87.94g | Prot: 154.56g | Carbs: 174.33g.
Breakfast: Sympathica Krem Kakaowy o Smaku Orzechów Laskowych, Kujawski Olej (10g), Coffee Flat White, Biedronka Mąka , Biedronka Płatki Owsiane Błyskawiczne, Калоризатор Яйцо, Zott Jogurt Naturalny, Ягодка Голубика, Piątnica Twaróg Wiejski Chudy 0% Tłuszczu. Lunch: Coffee Flat White, Auchan Warzywa na Patelnię, Biedronka Łosoś. Dinner: Квлоризатор Огурец, Калоризатор Помидор. more...
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Gaining 2.1 kg a Week
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tiunovmike's Weight History
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