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82.450
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82.4 kg
Lost so far: 5.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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712 kcal
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Fat: 31.27g | Prot: 53.84g | Carbs: 52.24g.
Breakfast: Сыр, Чай с Сахаром. Lunch: Сыр Российский, Хлеб, Минтай. Dinner: Омлет или Яичница. Snacks/Other: Творожная Запеканка. more...
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Losing 0.2 kg a Week
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olgairiha's Weight History
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