Weigh In record (no journal entry) for 16 October 2023
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81.6 kg
Lost so far: 0.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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453 kcal
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Fat: 21.55g | Prot: 19.51g | Carbs: 46.31g.
Breakfast: Правильное Решение Вафли со Вкусом Шоколада, Ярче Хлеб Бездрожжевой Подовый Белый, Мираторг Колбаса Балыковая, Яйцо, Олейна Подсолнечное Масло , Помидоры. more...
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Losing 1.4 kg a Week
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oks-a-n-a's Weight History
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