Weigh In record (no journal entry) for 15 October 2023
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82.7 kg
Lost so far: 14.3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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2179 kcal
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Fat: 118.23g | Prot: 166.75g | Carbs: 120.23g.
Breakfast: Hannaford Sliced Tri-Tip Beef Sirloin, Albertsons Hard Boiled Egg Whites, Albertsons Hard Boiled Egg Whites. Lunch: PBfit Peanut Butter Powder , Allmax Nutrition ISOFLEX Whey Protein Isolate Powder. Dinner: Cheesecake , Fresh Selections Asian Style Chopped Salad Kit, Toasted Garlic Bread, Homemade-Style Spaghetti Sauce with Meat and Vegetables. more...
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Losing 0.3 kg a Week
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Pemar777's Weight History
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