Weigh In record (no journal entry) for 16 October 2023
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75.1 kg
Lost so far: 2.1 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1264 kcal
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Fat: 29.53g | Prot: 37.11g | Carbs: 211.08g.
Breakfast: Система Глобус Роллы. Lunch: Пятерочка Яблоко Сезонное . Dinner: Система Глобус Роллы. more...
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Gaining 7 kg a Week
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jukiroma's Weight History
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