arvies's Journal, 11 Oct 23

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Weigh In record (no journal entry) for 11 October 2023

82.5 kg Lost so far: 0 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2023:

407 kcal

Fat: 18.28g | Prot: 18.63g | Carbs: 41.10g. Breakfast: Semur Telur, Nasi Goreng. Lunch: Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Cap Cay Kuah. more...

2616 kcal

Exercise: Football (soccer) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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arvies's Journal, 11 Oct 23

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arvies's Weight History