Weigh In record (no journal entry) for 16 October 2023
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90.7 kg
Lost so far: 9.2 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1556 kcal
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Fat: 70.33g | Prot: 37.00g | Carbs: 191.07g.
Breakfast: Fresh Bar Газировка, Пицца Домашняя. Lunch: Инской Круассан с Варёной Сгущёнкой, Пицца Домашняя. Snacks/Other: Самса с Курицей. more...
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steady weight
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