Weigh In record (no journal entry) for 15 October 2023
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94.5 kg
Lost so far: 0.5 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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757 kcal
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Fat: 11.50g | Prot: 58.07g | Carbs: 112.04g.
Breakfast: Banana. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Feijão Tropeiro, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Danone Iogurte de Morango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Maçãs Fuji. more...
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Losing 0.7 kg a Week
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abigail.pierreh's Weight History
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