Weigh In record (no journal entry) for 16 October 2023
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48.6 kg
Lost so far: 5.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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463 kcal
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Fat: 13.93g | Prot: 23.13g | Carbs: 66.24g.
Breakfast: コーヒー, しめじ, パプリカ, レタス, 鯖の味噌煮, 玄米ごはん. Snacks/Other: 黒蜜, きな粉, 井藤漢方製薬 オオバコダイエット. more...
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Losing 1.4 kg a Week
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yuki0928's Weight History
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