Weigh In record (no journal entry) for 15 October 2023
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39.2 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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1042 kcal
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Fat: 36.26g | Prot: 70.83g | Carbs: 116.09g.
Breakfast: Alpro Mandelmilch Vanille, Премия Изюм Светлый, Молокія Сир Кисломолочний Нежирний 0,2%, Повна Чаша Творог Нежирный, Zott Vanilla, More Nutrition Chunky Flavour Nuss-Nougat Praline, Alpro Haselnuss Milch, Кофе. Lunch: Monster Energy Ultra Violet, Sporter Zero One Tiramisu, Muller Йогурт с Кусочками Вафель. Dinner: Diablo Драже, Diablo Арахис, Sporter Zerone Cookies&Cream. more...
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Gaining 2.1 kg a Week
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nastiasdk's Weight History
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