Weigh In record (no journal entry) for 06 April 2015
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61.8 kg
Lost so far: 1.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 90.57g | Prot: 111.35g | Carbs: 47.85g.
Breakfast: Requeijão, Ovo Frito sem Gordura, Café, Natas. Lunch: Brócolis Cozidos (de Brócolis Congelados, Cozinhado sem Gordura Adicionada), Nestlé Creme de Leite, Azeitonas Verdes, Contra-filé, Alface. Dinner: Azeite Extra-Virgem, Peito de Frango, Sementes de Linhaça, Sadia Mussarela, Requeijão, Ovo Frito sem Gordura. Snacks/Other: Sococo Leite de Coco, Scitec Nutrition 100% Whey Protein, Peras, Da Colônia Amendoim Torrado sem Pele. more...
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2165 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Cooking - 2 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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 Comments
Coloca uma foto tua no perfil !!!!
06 Apr 15 by member: VicenteRS
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Pastora Valdirene's Weight History
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