Weigh In record (no journal entry) for 16 October 2023
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103 kg
Lost so far: 19 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1397 kcal
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Fat: 46.60g | Prot: 134.75g | Carbs: 101.15g.
Breakfast: Coffee, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Cooked Rice, Egg White. Lunch: Burger King Cheeseburger, Coffee, Bombbar Протеиновый Батончик Raspberry Sorbet. Dinner: Tomatoes, MaxValu レタスのサラダ, Baked or Broiled Salmon, Egg White, Cucumber (with Peel), Dill, Leek. Snacks/Other: マイプロテイン Impact Whey Protein Royal Milk Tea, REYS Whey Protein Chocolate Flavor, 森永 おいしい牛乳. more...
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Losing 1.8 kg a Week
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fabasoad's Weight History
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