Weigh In record (no journal entry) for 16 October 2023
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52.1 kg
Lost so far: 11.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1101 kcal
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Fat: 37.37g | Prot: 46.98g | Carbs: 146.42g.
Breakfast: Pepaya, Telur Rebus. Lunch: Labu Siam, Sambal Goreng, Santan, Ikan Tongkol Goreng, Sambal Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Pepaya, Santan, Sambal Goreng, Kemangi, Labu Siam, Nasi Putih (Butir-Sedang, Dimasak), Ikan Tongkol Goreng. Snacks/Other: Keripik Talas, Sempol, Opak, Pikopi Gula Aren. more...
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Losing 0.7 kg a Week
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anisamita's Weight History
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