Weigh In record (no journal entry) for 16 October 2023
|
96.4 kg
Lost so far: 0 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2023:
|
1997 kcal
|
Fat: 90.85g | Prot: 87.40g | Carbs: 206.59g.
Breakfast: Чай с Сахаром, Хлеб, Омлет или Яичница с Колбасой. Lunch: Хлеб, Чай с Сахаром, Grow Food Говядина с Овощами и Рисом. Dinner: Хлеб, Колбаса Варено-Копченая, Омлет или Яичница. Snacks/Other: Чай с Сахаром, Яблоко, Яблоко. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maloi_john's Weight History
|