Weigh In record (no journal entry) for 15 October 2023
|
95.5 kg
Lost so far: 12.4 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2023:
|
873 kcal
|
Fat: 30.44g | Prot: 42.95g | Carbs: 107.90g.
Lunch: Plain Paratha, Beef Stew Meat, Stew Meat Beef (Lean Only Eaten), Potato. Snacks/Other: Fresh & Easy Black Plums, Wholesome Pantry Unsweetened Vanilla Almond Milk, Kellogg's Cocoa Krispies. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mosiarmstrong's Weight History
|