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I didn't track my food last week but didn't overeat 3lb 😱 must try harder
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74.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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600 kcal
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Fat: 13.68g | Prot: 37.28g | Carbs: 83.48g.
Breakfast: Weetabix Weetabix , Sainsbury's Skimmed-Milk. Lunch: Philadelphia Lightest, Ryvita Original Crispbread, Tesco Medium Eggs, Apples . more...
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Gaining 0.4 kg a Week
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emlou1412's Weight History
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