Weigh In record (no journal entry) for 15 October 2023
|
65.6 kg
Lost so far: 8.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2023:
|
1358 kcal
|
Fat: 32.31g | Prot: 143.04g | Carbs: 109.37g.
Breakfast: Land Yogurt Bianco Magro 0,1% di Grassi, Tre Mulini Bran Sticks , Eurospin Fette Biscottate Integrali. Lunch: Rinaldi Olio Extra Vergine di Oliva, Myprotein Impact Whey Protein Unflavoured, Delizie del Sole Cous Cous, Naturella Fiocchi di Latte Classici, Merluzzo Dell'atlantico. more...
|
Losing 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marypersempre26367's Weight History
|