Weigh In record (no journal entry) for 15 October 2023
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111.3 kg
Lost so far: 3.7 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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876 kcal
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Fat: 30.13g | Prot: 46.00g | Carbs: 102.48g.
Breakfast: Primia Frollini con Gocce di Cioccolato, Iperal Latte Parzialmente Scremato. Lunch: Spatzle. Dinner: Mulino Bianco Pangrí con Farina Integrale, Carne di Cavallo, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Piselli (Surgelati). Snacks/Other: Esselunga Cioccolato Fondente Extra (4,2g). more...
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Losing 0.1 kg a Week
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