Weigh In record (no journal entry) for 15 October 2023
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58.5 kg
Lost so far: 11.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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1843 kcal
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Fat: 148.48g | Prot: 81.15g | Carbs: 65.98g.
Breakfast: Ceviz, Fıstık Ezmesi, Haşlanmış Yumurta, Yeşil Çay, Zeytinyağı, Kiraz Domates, Karışık Yeşil Salata. Afternoon Tea: Badem. Dinner: Ton Balığı Salatası. Supper: Karışık Kuruyemiş. more...
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Losing 8.4 kg a Week
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edaerkul's Weight History
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