Weigh In record (no journal entry) for 13 October 2023
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59.8 kg
Lost so far: 10.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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1029 kcal
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Fat: 81.61g | Prot: 49.23g | Carbs: 27.55g.
Breakfast: Zeytinyağı, Yeşil Çay, Migros Çiğ Fındık, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Kıvırcık Lahana, Kiraz Domates, Salatalık (Soyulmuş), Migros Kapya Biber, Haşlanmış Yumurta. Afternoon Tea: Susam Ezmesi (Tahin) (Çekirdekten yapılmış). Dinner: Marul, Tavuk Göğüs Eti, Zeytinyağı. more...
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Losing 1.1 kg a Week
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edaerkul's Weight History
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