Weigh In record (no journal entry) for 14 October 2023
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95.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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1260 kcal
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Fat: 71.61g | Prot: 55.36g | Carbs: 113.43g.
Breakfast: União Açúcar Refinado, Amendoins Torrados e Secos (sem Sal). Lunch: Feijão Vermelho, Azeite de Oliva Extra-Virgem, Alface, Cenouras, Abóbora Cabotia, Bife de Carne de Vaca, Batata Doce. more...
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Losing 8.4 kg a Week
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Davimoon's Weight History
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