Weigh In record (no journal entry) for 15 October 2023
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100.1 kg
Lost so far: 2.2 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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1545 kcal
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Fat: 82.96g | Prot: 104.29g | Carbs: 105.95g.
Breakfast: Сосиска, Яичный Омлет. Dinner: Крабовый Салат без Заправки. Snacks/Other: Варенье из Смородины, Творог 5%, Кофе с Молоком и Сахаром, Кофе с Молоком. more...
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Losing 2.1 kg a Week
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absurdtn's Weight History
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