Weigh In record (no journal entry) for 15 October 2023
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72.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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1562 kcal
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Fat: 74.91g | Prot: 67.22g | Carbs: 156.22g.
Lunch: Pizza au Fromage (36 Cm). Dinner: Bénédicta Sauce Crudités Nature, Danone Hipro Citron, Concombre (avec Peau). more...
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Losing 5.3 kg a Week
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