Weigh In record (no journal entry) for 06 April 2015
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68.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Poorly.
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1626 kcal
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Fat: 58.58g | Prot: 62.36g | Carbs: 215.22g.
Lunch: Pommes de Terre Sautées, Champignons Cuits (Matières Grasses Ajoutées dans la Cuisson), Gigot d'Agneau, Asperge, Riz Blanc, Oeuf, Pain Blanc, Foie Gras. Dinner: Pain aux Céréales, Auchan Fromage Blanc 0%, U Miel de Fleurs, Riz Blanc, Auchan Filet de Limande Meunière. Snacks/Other: Tomates Cerises, Lactel Lait Demi-Écrémé, Tarte aux Pommes (une Croûte). more...
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2563 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Standing - 3 hours, Sleeping - 5 hours and 30 minutes, Driving - 2 hours, Sitting - 3 hours, Gainage - 30 minutes, Desk Work - 8 hours. more...
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Gaining 1.4 kg a Week
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