Weigh In record (no journal entry) for 15 October 2023
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78.3 kg
Lost so far: 7.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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1258 kcal
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Fat: 27.45g | Prot: 37.05g | Carbs: 231.21g.
Breakfast: Natural da Vaca Queijo Minas Frescal, Bauducco Torrada Fermentação Natural Tradicional, Pullman Pão de Forma Artesano Pão na Chapa. Lunch: Jabuticaba, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Casa de Bolos Bolo Integral de Banana com Aveia. more...
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Losing 4.2 kg a Week
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Michele Gualter's Weight History
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