Weigh In record (no journal entry) for 15 October 2023
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66.1 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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2761 kcal
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Fat: 103.89g | Prot: 121.46g | Carbs: 340.90g.
Breakfast: Capitan del Espacio Alfajor Triple , Dia Leche Semi Descremada, Manzana Roja. Lunch: Pernil de Pollo (sin Comer la Piel), Muslo de Pollo (sin Comer la Piel), Paladini Salchicha Parrillera, Pan Francés, Frutillas, Ensalada Mixta, Ensaladilla Rusa. Dinner: Carne Molida de Res (85% Magra / 15% de Grasa, Empanada, Cocido, Asada a la Parrilla), Salsa de Espaguetis con Verduras (Estilo Casero), La Serenísima Queso Sardo, Fideos, Acelga Cocida, Dia Leche Semi Descremada. Snacks/Other: Giacomo Capelettini Queso y Jamón, Cebollas, Repollo Morado, Grupo Almar Torta de Ricota, Val Maira Pan Salvado Doble, La Paulina Queso Danbo, Calchaquí Jamon Cocido, Manzana Verde, Oreo Mini Oreo. more...
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Losing 1.8 kg a Week
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LeonelHugo's Weight History
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