Weigh In record (no journal entry) for 15 October 2023
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76.0 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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1618 kcal
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Fat: 30.65g | Prot: 166.45g | Carbs: 176.48g.
Breakfast: Equate Creatine Monohydrate 5G, Wasa Multi Grain Swedish Style Crisp Bread, Fage Total 0% Greek Yogurt (170g). Dinner: Pepperidge Farm Seasoned Croutons, Balsamic Vinegar, Great Value Corn on The Cob, Russet Potatoes (Flesh and Skin, Baked), Roasted Broiled or Baked Chicken Breast, Blue Cheese, Fresh'n Easy Garden Salad. Snacks/Other: Fage Total 0% Greek Yogurt (170g), Hiland Vanilla Light Ice Cream, Reddi-wip Extra Creamy Whipped Cream. more...
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2988 kcal
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Exercise:
Hiking - 1 hour and 20 minutes, Elliptical - 1 hour and 5 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 9.2 kg a Week
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Mike in NC's Weight History
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