Weigh In record (no journal entry) for 15 October 2023
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67.9 kg
Lost so far: 8.5 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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382 kcal
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Fat: 15.44g | Prot: 8.06g | Carbs: 52.16g.
Lunch: Лэнд Яблоко Гренни Смит. Dinner: Империя Пиццы Пицца Грибное Ассорти Веган. more...
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Losing 4.2 kg a Week
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