Weigh In record (no journal entry) for 06 April 2015
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70.3 kg
Lost so far: 2.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 70.81g | Prot: 98.74g | Carbs: 44.99g.
Breakfast: Fried Egg. Lunch: Iceberg Lettuce (Includes Crisphead Types), Turkey Breast Meat, Burman's Real Mayonnaise, Onions, Cheese, Green Peppers. Dinner: Salsa, Turkey Breast Meat, Brookdale White Premium Chunk Chicken Breast, O'Charley's Pico de Gallo, Cooked Green Peppers and Onions (Fat Added in Cooking). Snacks/Other: Southern Grove Oven Roasted Salted Whole Almonds, Atkins Snack Coconut Almond Delight Bar. more...
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Gaining 6.4 kg a Week
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anthonyryanbrookeleah's Weight History
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