Weigh In record (no journal entry) for 15 October 2023
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103 kg
Lost so far: 4.8 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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1375 kcal
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Fat: 36.37g | Prot: 80.80g | Carbs: 174.09g.
Breakfast: Milka Chocolat Chaud. Lunch: Materne Pom'potes Pomme sans Sucre Ajouté. Dinner: Extrême Cône Citron Framboise , Carrefour Yaourt Nature, Salade Verte, Old El Paso Sauce Salsa, Carrefour Wraps, Concombre (Pelé), Tomates, Blanc de Poulet. more...
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Losing 0.2 kg a Week
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deadpoored's Weight History
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