Weigh In record (no journal entry) for 14 October 2023
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49.6 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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1308 kcal
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Fat: 52.41g | Prot: 49.44g | Carbs: 158.86g.
Breakfast: Ovo Frito sem Gordura, Café, Parmalat Leite UHT Integral, Panco Pão Premium. Lunch: Purê de Batatas (Leite Integral e com Margarina), Feijão Carioca Cozido, Seara Linguiça Toscana, Arroz Branco (Cozido), Peccin Trento Massimo Branco Cookies. Snacks/Other: Arcor Tortuguita Bolacha, Café, Leite Integral, Fini Dentaduras. more...
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steady weight
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sabrinamarquest's Weight History
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